Essential yoga words include Asana (posture), Pranayama (breath control), and Vinyasa (flowing breath-with-movement). Key terminology covers concepts like Namaste (greeting), Om (mantra), Drishti (focus/gaze), and Bandhas (energy locks). These terms, rooted in Sanskrit, connect t

Alia has been guiding students in gentle and restorative yoga for over 12 years. Specializing in mindful aging practices and therapeutic movement, she creates classes that honor the body’s natural rhythm while fostering flexibility and inner peace. dm me

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