Dennielle QA Test Prog 2

Established 2025

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QAS8

Cline Hill Road Northeast

Mineral City, OH

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200 hours • $ 3500.0+

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Maisa Pro Test

Level 3

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Purpose

Teachers learn to confidently and safely guide Vinyasa yoga classes, integrating anatomical knowledge and philosophical depth into their teaching practice.

What to expect

This is a comprehensive, deep dive into the practice and teaching of yoga, offering a blended experience of theory, spiritual study, and extensive practice teaching.

The curriculum balances the physical and spiritual, requiring you to commit to daily Vinyasa practice and complete a 21-day meditation practice and a 21-day mala practice (mantra chanting). You will participate in practice teaching for every major pose category and submit a final full-class teaching assessment. Expect hands-on learning, including:

Philosophical Immersion: You will read the entire Bhagavad Gita and the Yoga Sutras to understand concepts like karma, dharma, and the wisdom of quieting the mind.
Specialized Application: You will experience and learn to teach Restorative Yoga , Yin Yoga , and receive an introduction to Prenatal Yoga.
Trauma & Safety: You will participate in exercises on Systemic Imprinting and Trauma to learn how to hold a safe space.

Style/Lineage

This training is primarily rooted in Vinyasa Yoga, taught through the specific methodology of the Blank Yoga School.

The style emphasizes a healthy and safe practice built on a clear sequencing structure that gradually builds, sustains, and then decreases heat. Philosophically, the lineage draws deeply from traditional texts:

The Eight Limbs: The program includes an in-depth study of the Yamas and Niyamas, focusing on how to practice them both on and off the mat.
Guru's Teachings: Students watch a film on the life and teachings of Swami Satchidananda, referred to as the "Birth of the Modern Yoga Movement".

Additional Information

No prerequisites for this program.

Core competencies

By the end of this program, graduates will be able to…

Teaching Skills	Apply trauma-sensitive communication strategies that guide students with compassion and cultivate a learning environment in which every individual feels safe, supported, and seen Teach pranayama and meditation sessions which are safe and effective for individuals at various levels of skill and apply awareness to the chakras and the subtle energy body. Create classes using trauma-sensitive, inclusive, and accessible language ensuring that your classes welcome and empower everyone, regardless of ability or background.
Yoga History & Theory	Describe the key philosophical concepts of yoga including sanskrit terms, key teachings of the bhagavad gita, examples of vedic deity myths, philosophy, and the yama/niyama. Discuss describe the components of the subtle body—including chakras, nadis, vayus, and koshas and how these systems relate to breathing, self-regulation, energetic flow, emotional patterns, and mind–body awareness
Anatomy, Physiology, Biomechanics	Describe the key muscles and biomechanics that move or stabilize each major joint (shoulder, spine, hip, knee, elbow, wrist, ankle) by describing their role in moving the body in asana correctly. Apply knowledge of anatomy, biomechanics and the sayf movement principles to one's yoga practice and teaching through balanced, intentional practice sequences that support holistic well-being
Business Skills	Create your professional code of conduct including key ethical guidelines, guiding values, scope of practice, and professional responsibilities.
Lifestyle & Ethics	Apply the ethical foundations of yoga through satsang by integrating the yamas and niyamas into one's teaching and personal life, leading to greater self-awareness and alignment with yogic values. Discuss over 20 key sanskrit terms from the yoga sutras of patanjali by reflecting on how it applies to their own practice and life.
Practice Skills	Practice practice traditional mudras and mantras with refined awareness, precise technique, and sustained concentration to influence pranic flow and meditative depth Demonstrate pranayama practices that skillfully direct prana, supports mental and emotional balance, and enhances overall well-being

AYC allows each school to state and evaluate the competencies each student acquires. Students rate how well the program delivered them.

Program Emphasis

Evaluation methods

Program evaluations

Solo Project Or Presentation
Written Submission
Written Exam
Other
Graded Skill Demonstration
Oral Exam
Case Study

AYC Evaluations

AYC also requires the following experience for Level 2 Yoga Teacher badges:

4+ years teaching experience
100-999 sessions taught per year

More about AYC levels

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Program Faculty

Featured Faculty

Test

Maisa Pro Test

Level 3

www.schedule.com

Albert Lea, MN, US

Test

Maisa QA8

aka Prashanti

Master

Mineral City, OH, US

Adjunct Faculty

Maisa 7 S

QA Program Test

Alia has been guiding students in gentle and restorative yoga for over 12 years. Specializing in mindful aging practices and therapeutic movement, she creates classes that honor the body’s natural rhythm while fostering flexibility and inner peace. dm me

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