Blooming Lotus Yoga
Upcoming Instances
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Purpose
To help expecting and new mothers maintain physical wellness, emotional balance, and mindfulness during pregnancy and early motherhood. Classes promote gentle strength, safe movement, and stress relief.
What to expect
Safe, pregnancy- and post-birth-friendly sequences
Gentle stretching, restorative poses, and breathing techniques
Core, pelvic floor, and postural strengthening
Relaxation and mindfulness exercises
Connection with other mothers and supportive guidance
Style/Lineage
Gentle Yoga: Slow, mindful movements to support the body without strain
Restorative Yoga: Deeply relaxing poses to relieve tension and improve recovery
Therapeutic Movement: Targeted movements for strengthening core, pelvic floor, and posture
Mindful Aging / Life Transition Practices: Techniques to foster emotional balance and self-care during major life changes
Core competencies
By the end of this program, graduates will be able to…
General Knowledge
- Breathwork for labor and postpartum recovery
- Pelvic floor and core awareness
- Posture and body alignment during pregnancy
Professional Knowledge
- Breathwork for labor and postpartum recovery
- Pelvic floor and core awareness
- Posture and body alignment during pregnancy
Practice Skills
- Breathwork for labor and postpartum recovery
- Pelvic floor and core awareness
- Posture and body alignment during pregnancy
Teaching Skills
- Breathwork for labor and postpartum recovery
- Pelvic floor and core awareness
- Posture and body alignment during pregnancy
AYC allows each school to state and evaluate the competencies each student acquires. Students rate how well the program delivered them.
Program Emphasis
Evaluation methods
Program evaluations
- Written exam
Breathwork for labor and postpartum recovery Pelvic floor and core awareness Posture and body alignment during pregnancy
Program Faculty
Featured Faculty
Alia has been guiding students in gentle and restorative yoga for over 12 years. Specializing in mindful aging practices and therapeutic movement, she creates classes that honor the body’s natural rhythm while fostering flexibility and inner peace. dm me
